I am a passionate advocate of physical and mental health and wellness, and I am constantly aware of new trends and recommendations for a balanced diet. I love this delicious recipe made with fresh fruits and vegetables, maple syrup and dairy products made in Canada, as it meets my appetite and nutritional needs. On top of that, with my busy schedule, this recipe is easy to make and doesn’t take a lot of my time. As a side note, for lactose intolerant people like me, you can also use lactose-free feta cheese.



4 cups pre-washed baby spinach

1 ½ cups strawberries, washed, hulled and chopped

½ cup feta cheese, crumbled

Avocado oil, 2 tbsp.

Balsamic vinegar, 1 tbsp.

Maple syrup, 1 tbsp.

Dijon mustard, 1 tbsp.



  1. Cut strawberries into pieces.
  2. Crumble feta cheese.
  3. Mix all fruits and vegetables with feta cheese in a large bowl.
  4. Add avocado oil, Dijon mustard, maple syrup and balsamic vinegar to taste.